20210115
I was shaking.
I couldn't talk.
I had difficulties with breathing.
I felt something.
A warm hand on my hand.
Just calming me down.
It was okay.
Whatever I felt.
It was all okay.
Whenever I shake again.
Whenever my breath gets short.
Whenever my mind gets busy.
I put my right hand on my left and whisper.
It is okay.
It is all okay.
Hello lovely people. It's Özlem! You haven't heard from me for a while, because I was figuring out where to focus my attention and energy. I have felt overwhelmed the past year—teaching courses, writ
We haven't grown old, and it is not too late to love ourselves unconditionally and give ourselves permission to go wherever our curiosity takes us. -ÖÖ
I create my freedom by feeling internal freedom. -ÖÖ